2:46:56Andrew Huberman: Become Mentally Dangerous With These Daily Habits | FO556 Raj Shamani
Two hours and forty seven minutes on one brief: take a 25 year old and make them mentally dangerous in ten years. Andrew Huberman answers with the sentence he says he has never put on his own podcast, high morning cortisol and low nighttime cortisol, then gives the full operating detail. Bright light within the first 30 to 60 minutes of waking for a peak up to 50 percent higher, the 10,000 lux fallback, five extended exhales a day for HRV, the eye movement trick for the 2 a.m. wake up, ashwagandha doses and the timing rule that makes or breaks them. Then a three stage career model, the neuroscience of choking, clutch states rather than flow, and losing all three of his scientific mentors.













































































































































































































































































