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The terrifying shared hallucination theory nobody wants to be true

Aperture argues that you have never once perceived the world, only your brain's edited guess about it, and builds the case in three layers. The cultural layer runs through groupthink, mirror neurons, and the 1518 dancing plague of Strasbourg, where four hundred people danced over a disease that did not exist and died of it anyway, then through Gorgias and the finding that German and Spanish speakers describe the same bridge differently because their grammars gender it differently. The biological layer is the part no amount of critical thinking can fix: Anil Seth's argument that the eyes send electricity rather than pictures, the gap between a billion bits of sensory input per second and the ten bits we consciously feel, the saccades that punch holes in vision three to five times a second, and a 1996 study suggesting the brain deletes what it judges implausible. The last act turns the self into the final hallucination, you the story rather than you the entity, and then refuses radical skepticism: the model is constrained by reality, so it is a usable map even if it is not a perfect simulation. The page rebuilds all of it in order and closes with an honest accounting of which claims are settled science and which are the strongest version of a much narrower finding.

Published Jul 19, 2026 31:12 video 40 min read Added Jul 25, 2026 Open on YouTube →

At a glance

This is a thirty one minute essay from Aperture on a claim that starts as neuroscience and ends as philosophy: you have never once perceived the world. You have only ever perceived your brain's best guess about the world, and that guess is edited before it reaches you, by your biology and by everyone around you.

The film builds it in three layers. First the cultural layer, where perception is warped by other people: the shortcuts the brain takes to survive a firehose of input, the mirror neurons that make yawns and moods and beliefs contagious, and the 1518 dancing plague of Strasbourg, where four hundred people danced in the streets of a real town over a disease that did not exist, and roughly fifteen a day died of it anyway. Then the linguistic layer, from the sophist Gorgias to the modern finding that a German speaker calls a bridge elegant and a Spanish speaker calls the same bridge sturdy, because the two languages assign it different grammatical genders.

Then the biological layer, which is the part no amount of critical thinking can fix. Anil Seth's argument that the eyes send no pictures, only electricity. The measured gap between roughly a billion bits of sensory input per second and the ten bits per second we consciously experience. The saccades that punch holes in vision three to five times a second, and the subconscious that paints over the holes with what it expects to find. And a 1996 perception study whose finding is worse than filling in gaps: the brain will delete real information that it judges too improbable, even when the information is right in front of you.

The last third is what you do with that. The film lands on the self as the final hallucination, on the difference between a perfect simulation and a useful map, and on humility as the only honest response to living inside a model. This page rebuilds the whole essay in order, with every study, thinker, and incident named and linked.

Chapters

0:00 Why Everyone Around You Might Be Hallucinating Too 1:53 Cultural Perception 13:54 Biological Perception 22:07 A Post-Reality World

The question it opens with: where are you right now?

The essay does not begin with a theory. It begins with an instruction.

Where are you right now? Take a look around and take stock of your surroundings. What do you see? The inside of your car on the commute to work, an office cubicle, your bathroom floor, your bedroom ceiling.

Then it asks you to notice how you just described it to yourself. You may have been literal: a wooden wall, the smell of something cooking on a stove, a neighbor's dog barking, a picture frame, a desk, a tangle of cables. Or you may have reached for broader strokes: the interior of your room, a slice of blue sky, the traffic you are stuck in.

However you described it, the narrator points out, you just did something almost nobody thinks twice about. You observed the world outside yourself, you took in that data, and you trusted your mind to build an accurate picture of where you are.

But what if you got it wrong? What if you are not seeing the world as it is at all?

Then comes the thesis, delivered as a description of an antagonist:

What if there is a force that keeps you from experiencing the totality of what is around you. It keeps you blinkered. It narrows your attention to only what it wants you to see. It edits your perception in real time. It colors the world so you fit neatly in with the crowd. It uses half truths, recreations, and outright fabrications. It steers you through life while insisting, every step of the way, that what you are seeing is real.

And the turn at 1:43: you cannot escape it and you cannot outthink it, because it is not working against you from somewhere else. It is a part of you. It is you.

That is the setup. The rest of the film is the case.

Cultural perception: the brain cheats, and the cheat is the machine

The first move is to establish what the brain is actually doing every second you are awake. It does not have the time or the energy to carefully analyze every photon hitting your eyes or every sound wave reaching your ear. So, in the film's word at 2:26, it cheats. It takes shortcuts. It fills gaps with assumptions and decides in advance what is probably true based on what has worked before.

Then the line that reframes the whole thing:

That is not a flaw bolted onto an otherwise perfect machine. That is the machine.

The same shortcut that lets you recognize a friend's face in a crowded room in a fraction of a second, the same set of assumptions that lets you catch a ball without solving a single equation, are the exact mechanisms that can be hijacked, manipulated, or turned against you. The speed is the vulnerability. You cannot have one without the other.

The individual level failure mode is logical fallacies, the ready made shapes we lean on to dodge complicated thoughts or ideas that clash with what we already believe. But the film says it does not stop there. There is social pressure too, the pull to tow the line. We are social animals, and our own brains reward us for falling in step with the group. Psychologists call this groupthink: it is easy to go along with what everyone else believes, and to see what they are seeing, because that is what our brains want to do.

Mirror neurons: the hardware of going along

There are parts of the brain that actively drive this social cohesion, and the film names them at 3:41: mirror neurons, specialized cells first identified in the macaque premotor cortex by Giacomo Rizzolatti's group in Parma, which fire both when you perform an action and when you watch someone else perform it.

If you have ever wondered why yawning is contagious, the film says, you have your culprit. Your mirror neurons compel you to yawn when you see someone else yawn. And the reason contagious yawning exists at all, on this account, is to pass a message through a social group. The message is: things are quiet right now, but we should stay alert. When we yawn we keep our minds sharp at exactly the moment we might otherwise doze off. The comparison the film reaches for is meerkats. If everyone is alert, the whole group is far more likely to detect an incoming threat.

Mirror neurons are also credited with empathy. When someone stubs a toe, we cringe along with them even though our own toe is fine. The brain is stimulating empathy by simulating pain, and that shared experience pulls us closer to the people around us.

And on top of that, mirror neurons underwrite the ability to learn an action just by observing someone else perform it. In infancy we learn an enormous amount about how to relate to the world by watching our parents and other authority figures. It is in exactly this way, the film notes, that behavior is quietly passed down from one generation to the next.

Which sets up the pivot at 5:02: these same mirror neurons can also take us down strange and dark paths.

Before that turn, the film pauses on a related thought that will matter later. If perception itself is this unreliable, human memory is worse. Memory does not just fade. It gets rewritten a little every time you retell it, which is the finding modern neuroscience calls reconsolidation. The narrator admits he deals with this on two levels: the big metaphorical who am I really version, and the much more annoying day to day version of sitting through research calls, brainstorming sessions, and interviews and walking away with a notebook of half finished scribbles. That confession doubles as the handoff into the video's sponsor read for the Plaud Note Pro recorder, and it plants the seed for the essay's own conclusion about the self, twenty minutes later.

Strasbourg, 1518: four hundred people dancing over a disease that did not exist

In 1518, a craze swept the people of Strasbourg, a city that today sits in France. A woman the film calls Frau Troffea, along with her daughter, began to dance in the streets. There was no celebration planned for the day. There was no music playing.

Soon they were joined by others, some dancing with such single minded obsession that only death had the power to stop them. By mid August the affliction had affected up to four hundred people. The dancers moved spasmodically, bodies drenched with sweat. Many collapsed mid dance. Others wore through their shoes and stained the flagstones of their town with bloody footprints.

There are disagreements about the death toll, the film is careful to say, but historians estimate that on average fifteen people a day were dying at the peak of the incident, from hunger or acute heart attacks. Then, by September, it was over. The Strasbourg dancing epidemic came and went and left clergy, physicians, epidemiologists, and historians scratching their heads.

The incident is one of the earlier documented examples of what is now called mass psychogenic illness, an anxiety condition that spreads through tight knit communities. And the film makes the case that Strasbourg in 1518 was primed for it. By that year the city had come through a succession of famines, high grain prices, an outbreak of syphilis, and a recurrence of both leprosy and the plague. The people were, simply put, at their wits end, and tensions were high. With a population permanently in survival mode, mental health declined, and that produced a populace primed for a collective crash.

Stress, suggestibility, and the contagion of mood

The mechanism the film offers is that stress and cognitive load are linked to higher rates of suggestibility. And here it gets specific in a way anyone can check against their own life. If you have ever crammed for exams, or stayed up until the small hours finishing a paper due the same day, you know the feeling: stress starts taking over every part of you until it becomes harder and harder to think properly. Then, bam, you snap at everything and everyone. You stop reasoning through problems and you start taking shortcuts.

And it does not stay inside one skull. Maybe you have noticed that while you are in a stress hole trying to get the last piece of a project done, the people around you start to take on that pressure too. Or maybe you have been the other person, watching a loved one spiral further and further and feeling yourself get stressed just by standing near them. The mood is contagious. Soon enough everyone is having a terrible, terrible time.

Put the two together and Strasbourg stops being a mystery and becomes a mechanism. The people were exposed to extreme stress by their environment. They were neurologically susceptible to suggestion. Because of those two factors, an entire population shared the same collective hallucination: that there was a very real disease ravaging their town, forcing townsfolk to dance without end.

The film's flat statement at 10:17 is the hinge of the whole essay:

To be clear, there was no dancing plague. But for the people living in Strasbourg, it was very real.

Their perceptions and even their health were influenced by this social phantasm. They experienced something as though it were real. They suffered and died of a fake disease that in the moment felt as solid as the ground they were standing on.

HOW A SHARED HALLUCINATION ASSEMBLES ITSELF CHRONIC STRESS survival mode RAISED SUGGESTIBILITY reasoning gives way A SEED EVENT one visible actor MIRROR CONTAGION the mood copies itself SOCIALLY REAL no cause required

STRASBOURG 1518 famine, grain prices, syphilis, leprosy, plague a populace primed for a collective crash Frau Troffea dances with no music playing up to 400 join by mid August ~15 deaths a day from no disease

CLOWN PANIC 2016 ambient dread, an anxious news cycle rumor beats verification online a handful of real isolated sightings reposts, warnings, friends telling friends coulrophobia everywhere, for a time

Figure 1. The chain the film draws twice, five hundred years apart. Nothing in it requires a real pathogen or a real threat. Stress lowers the bar for what the brain will accept, one visible actor supplies the shape, mirror neurons copy it outward, and the result behaves exactly like a fact. In Strasbourg it killed people.

The clowns of 2016

Strasbourg was not an isolated case. The film runs the same pattern forward to living memory, all the way up to and including the evil clown panic of 2016. Maybe you remember it too: rumors on the internet about people dressed as clowns attacking strangers in the street.

There may have been some isolated incidents here and there. But the coulrophobia, the fear of clowns, that resulted was everywhere for a time. The narrator's own memory is the best detail in the segment: he had friends warning him, without any sense of irony, to watch out for dangerous clowns. Weird times.

There were not any roving bands of clowns menacing people in the dead of night. But a shared social belief managed to prevail on otherwise rational people that there were clown masked assailants lurking in every corner.

On that note, the film adds a two sided observation about the internet. Technology has done a lot of heavy lifting in demystifying urban legends. At the same time, misinformation and disinformation have both been handed an extraordinarily powerful avenue to spread through a population and warp perception further away from reality.

Gorgias, and the world you can only reach through words

The scary part, as the film frames it, is that these perception warping empathic contagions are not limited to stressed out populations. Our language and our culture have a huge effect on our understanding of the world in ordinary, unremarkable conditions.

The film reaches back to the presocratic sophist Gorgias of Leontini, who argued that the physical world cannot be experienced except through language, and that the truth of existence as we know it is filtered through our sense of aesthetics. Gorgias claimed that only through language could we figure out the physical world at all, which makes the truth of reality a matter of cultural preference, or a functional consequence of our upbringing. His notorious three part argument in On Nature, or On the Non-Existent, which survives only through summaries in Sextus Empiricus, runs that nothing exists, that if anything did exist it could not be known, and that if it could be known it could not be communicated to anyone else. The reason for that third step is exactly the one the film cares about: words carry speech, not things, and every listener decodes them through their own sense experience. Language mediates reality rather than transmitting it.

Language, on this view, forms the bedrock of thought. Your experience of the world is shaped by the words you have access to.

Bridges, plates, and the grammar of blame

Then two concrete examples, both drawn from the research program known as linguistic relativity and most associated in its modern form with Lera Boroditsky.

The first is gender. In German, a bridge can be beautiful or elegant, because the German word for bridge, Brücke, is grammatically feminine. In Spanish the word for bridge, puente, is grammatically masculine, and so bridges tend to be described with masculine coded words: strong, sturdy, imposing. Same object. Same steel and stone. Two populations reaching for different adjectives, because the article in front of the noun has been quietly steering them since childhood.

The second is grammar, and it cuts deeper. When someone you know walks into an antique store and accidentally breaks a plate, an English speaker says: so and so broke a plate. In Japanese, you would say: the plate broke. This one has been tested directly. Fausey, Long, Inamori and Boroditsky ran English, Spanish, and Japanese speakers through accidental and intentional events and found the non agentive languages produced measurably different memory for who did it and different judgments about who should pay.

Notice, the film says, how one linguistic structure creates guilt even though the event was an accident, while the other simply recounts what happened without accusation. Two speakers watch the identical event and walk away with different facts about who is responsible.

The conclusion at 13:35 is blunt. Language determines your thought patterns by creating or removing avenues for you to interpret your experiences. Your thoughts and feelings themselves are limited by the words available to you.

Biological perception: the part you cannot think your way out of

The film draws a line under the first half and then erases the comfort of it. Culture, language, and social environment shape our hallucination of reality, yes. But with strong critical thinking skills, or weaker mirror neurons, we can decode and navigate situations that would otherwise have us throwing our lot in with the mob, dancing in the streets of Strasbourg, or checking under the bed for killer clowns.

Then, at 14:24: there is something no amount of rationality and no amount of reality checking can solve. Our physical brains are far more capable of leading us astray than any crowd is.

Anil Seth: the eyes send no pictures

The authority for the second half is Anil Seth, the British neuroscientist and professor of cognitive and computational neuroscience at the University of Sussex, who has spent his career mapping the processes that drive our brains and shape our perceptions, and who popularized the phrase the film is built around in his TED talk and his book Being You.

Seth's claim, as the film puts it at 15:05, is that the brain is not experiencing reality but interpreting it, and it holds up to scrutiny for a reason that is embarrassingly physical. Your eyes are not sending images to your brain. They are absorbing light using photoreceptors, which send electrical signals to the brain, which decodes that information, and only then do you see.

It is the same with every sense. We experience the world only insofar as our sensory organs are translating inputs into electricity that the brain then has to interpret.

The film makes the point structurally. Our brains are complex biological machines, and a delicate web of sensory devices lets them build a picture of the world. Sight, taste, hearing, touch, each one letting us navigate our surroundings with confidence. But the sensory organs, the eyes, the ears, the nose, the tongue, the mechanoreceptors, are not the brain. They are relay nodes. They take outside inputs and translate them into signals fed into the brain, and the brain does every bit of the heavy lifting from there, turning those signals into conscious experience.

The street lamp you did not see

Then a question, at 16:20. Have you ever been so absorbed in something that you lost track of your surroundings?

Odds are you have. It is a common enough human experience. Maybe you were walking down the street on your phone and at the last second swerved out of the way of a street lamp on the sidewalk. Or, let us be honest, you might have smacked straight into it. The narrator admits he does it more than he would like to admit. Afterwards you are either chewing yourself out for not being attentive enough or nursing an aching bump on your head.

But you, in the moment, were so absorbed in what you were doing that you could not see the pole. You only have enough attention to focus on so many things at once.

Just where is that limit?

One billion in, ten out

Here the film puts a number on it, and it is the number the whole second half turns on. According to a study by Jieyu Zheng and Markus Meister at Caltech, published as The Unbearable Slowness of Being, our brains take in a staggering one billion bits of information per second. That is everything encountered with all the senses at once: the sensation of sitting, of breathing, of seeing and hearing.

Of that one billion bits per second, we only consciously feel reality at ten bits per second.

So of the billion bits taken in, we experience ten, leaving something on the order of nine hundred and ninety nine million, nine hundred and ninety nine thousand, nine hundred and ninety bits that we are simply unaware of, every second of every day.

Where does it all go? If we really felt all of that input, the film says, we would be a mess. Constant overstimulation, all the time. We would not get anything done. But it is not as though the data disappears. One theory about where the staggering mass of it goes is that it is shuffled into the subconscious to be figured out later, which is the point where the film gestures at its own video on dreams and the subconscious.

The question the narrator is left with, at 18:35, is the good one. If we only feel a vanishingly small fraction of what our brains collect, what makes one piece of information more important than another? And how much of the world do we actually see, if so much of it is locked away where we cannot reach it?

1 10^3 10^6 10^9 raw sensory input 1 billion bits/s optic nerve to the brain ~10 million bits/s what attention can hold ~10 thousand bits/s what you consciously feel 10 bits/s eight orders of magnitude thrown away, every second bits per second, logarithmic · each gridline is one power of ten
Figure 2. The film's headline number, drawn on a log scale because on a linear axis the conscious bar would be a third of a pixel wide. The two middle bars are the usual staging posts in the literature rather than figures the film quotes, and they are here to show that the collapse is a cascade and not a single cliff. What survives to the top is ten bits per second, roughly the throughput of a slow typist.

Saccades and the Swiss cheese face

Then the film moves to the eyes themselves, and this is where the argument stops being about bandwidth and starts being about fabrication.

When you look at something, you feel as though your eyes are still. They are fixed on whatever you are looking at. But your eyes are moving the entire time. While you softly focus on the world around you, your eyes are twitching back and forth in rapid movements called saccades. These micro movements are hard to catch, but they drag the fovea over the key aspects of whatever you are looking at, three to five times a second, and it is thanks to them that you see in as much detail as you do.

But there is always a catch. Since focus is spread over three to five points every second, the information arriving in the occipital lobe is actually full of holes. Vision is also actively suppressed during the movement itself, an effect known as saccadic masking, so a real fraction of your waking visual life is simply missing.

That is not what you see. As the narrator puts it at 20:00, odds are that while you are watching this video, his face does not look like Swiss cheese. And if it ever does, please tell him. There is a good chance that what you are seeing is his entire face, a couch, some shelves. What you are not seeing are the gaps in your own vision.

Why don't you notice them?

According to Seth and many other neuroscientists, the subconscious fills the holes in perception with what it thinks should go in those spaces. This is the process vision science calls filling in, and the crucial detail is what it does not do. It does not take the time to assemble the full picture before feeding it back to you. It is not working harder to pull in extra information to cover the gaps.

It is guessing what lives in those empty spaces based on what it expects to see.

The film repeats it, because it is the hinge:

Our minds are seeing a fragment of a picture and then painting the rest in in real time. Then we experience that image and call it objective experience.

Your brain is hallucinating reality to fill in the gaps.

The 1996 study: the brain deletes what it finds implausible

And then it goes one step past filling in, to something worse. There is further information, the film says, suggesting that what the brain is imagining may not even resemble the outside world.

In 1996, a study on perception by Ilona Kovács and colleagues concluded that while we do take in all the details of an image we are looking at, our brains erase information they judge to be too improbable, even when that information is staring us right in the face. Kovács ran the experiment on binocular rivalry: each eye was shown a scrambled patchwork of two different pictures, and rather than reporting the patchwork, subjects reported seeing one coherent image, because the visual system had reassembled the plausible picture across both eyes and discarded the pieces that did not fit.

So the reality that we see, the film concludes at 21:43, is less empirical and more run on vibes than anything else. Shown to us because it makes sense to our subconscious, or discarded if it does not. Our brains have the capacity not only to fill in the blanks, but to omit or alter inputs that do not conform with their own internal logic.

THE PIPELINE BETWEEN YOU AND THE WORLD THE WORLD no colors, no smells, no good

RELAY NODES eyes, ears, nose, tongue, skin light becomes electricity

BOTTLENECK 10^9 bits/s in 10 bits/s out Zheng & Meister

PREDICTION ENGINE what should be there?

WHAT YOU EXPERIENCE and call objective THREE EDITS, NONE OF WHICH YOU CAN FEEL FILL IN saccades punch holes 3 to 5 times a second; the gaps get painted over DELETE input judged too improbable is erased, per Kovács 1996 REWEIGHT sustenance smells good, infection smells foul; survival, not accuracy AND THEN THE CULTURAL FILTER, ON TOP OF ALL OF IT the words you own, the grammar that assigns blame, the beliefs of everyone standing near you Gorgias · linguistic relativity · groupthink · mirror neurons
Figure 3. The film's full architecture in one picture. Note the direction of the arrows: nothing in this chain ever hands you the world. Each stage is a translation, and three of them are outright edits. The bottom bar is the first half of the video sitting on top of the second half, which is why the essay argues that critical thinking helps with the last layer and cannot touch the rest.

A post-reality world

The final act starts by giving perception its due, which is the reason the essay does not read as nihilism.

Everything we are is built on perception. Without it we would be barely functional automata with no senses, our worlds confined to the space inside our heads with no language to interpret what little life goes on in our closed off minds. But our senses have helped us model the world and pierce the veil of ignorance. We have puzzled out rudimentary physics, time, mechanics, engineering. We have lifted ourselves from simple survival to empire building on a scale unmatched by any other life on this planet. And we did all of it on the back of the rules of reality that our senses relayed to us.

Then the turn at 22:59:

In spite of these soaring accomplishments, we are no more aware of reality than we ever have been.

Everything we take for granted is gated by the limits of our cognition and then shackled further by the filters of our language and our culture. Our confidence in the world around us is built on such a small amount of information that our grasp on reality looks less like a mighty fortress and more like a house of cards built on a shaky foundation.

We do not see the world as it is. We see how it looks after being filtered through our language, our culture, and our subconscious.

Plato's cave, restated in neurons

To some philosophical traditions focused on the nature of truth and our relationship to it, the film says, this looks like a death sentence. Our own biology hamstrings us from the very beginning, dooming us to a life where we cannot escape Plato's cave. It challenges our beloved ideas of truth, perception, identity, free will, and interpersonal understanding.

And the specific reason it is worse than the cave is the word the film chooses next. How well can we rely on our own knowledge when we understand that reality is not simply being reinterpreted in our minds, but that our minds are showing us the world based on a prediction of what they expect to see? Not what they are seeing. Not even a close guess. A prediction based on the brain's assumption of what makes sense, which is exactly the model of the brain that cognitive science calls predictive processing.

Plato's prisoners at least saw shadows cast by something real. On this account you are watching a rendering, and the renderer is optimizing for plausibility.

Nothing out there smells like anything

We assume perception is one to one with reality. But the more we learn about the brain, the less likely it seems that the assumption holds. We hear sounds, feel textures, smell aromas, and experience a myriad of sensations, and none of those experiences reflect the real world. They reflect an illusion created by the subconscious to improve our survival.

The example the film uses is the cleanest in the essay. Your favorite food smells and tastes delicious because your mind connects that food to the sustenance you need to stay alive. Garbage, waste, rotting food, and sewage translate in your mind to something revolting, because avoiding contact with those things improves your odds of avoiding illness.

Our perceptive models did not evolve to display reality as it really is. They evolved just far enough to give us exactly the right information to ensure continued survival, which is the same conclusion the cognitive scientist Donald Hoffman reaches from evolutionary game theory when he argues that fitness beats truth.

And then the sentence that lands hardest:

In the reality that lives outside of our perception, these things do not inherently smell good or bad. They do not even have a smell, per se.

The rot is not disgusting. The rot is molecules. The disgust is yours, manufactured, and manufactured for a reason that has nothing to do with truth.

The self is the last hallucination

If our brains are continuously generating reality instead of merely receiving it, then our relationship with the world is far more uncertain than common sense suggests. And that calls into doubt something closer to home than bridges and plates: identity, and the self.

Most people experience themselves as individuals existing independently of their sense of understanding. The belief is that you are the one wielding and shaping your understanding, not the other way around. You, the person, are doing the observing.

Yet neuroscience increasingly suggests the self is itself a construction, a self portrait produced by the senses turning inward. And by now we know how shaky that idea is. Your memories are not static, forever etched exactly as they were into the bedrock of your gray matter. Time, distance, and even your current emotional state alter them. If your image of you is based on your memories and your senses, then it gets harder and harder to justify that there is a concrete you to begin with.

So, at 27:07, the self becomes another controlled hallucination.

It is a concept your brain created out of your memories. A very useful structure, the film is careful to grant, one that enables coherent action and interaction with social groups. But usefulness does not make it real. A sense of self is an evolutionary boon, and perhaps that is all it is. It may not correspond to any fixed, essential essence of you.

Any sense of you is the result of a narrative constructed from a continuity of memories. Which produces the essay's best formulation, and the one that earns the whole detour into memory back at the five minute mark:

You are less so you, the entity, and more so you, the story.

And as with any story, there is always room for reinterpretation and retelling. But as these stories are retold, they begin to shift and morph like a photocopy of a photocopy. The story of you changes with each retelling. This is very close to what psychologists call narrative identity, and not far from David Hume's much older bundle theory, which held that when he looked inside for a self he only ever found perceptions.

The questionWhat common sense assumesWhat the film argues instead
What the eyes doSend pictures of the world to the brain.reversed Absorb light with photoreceptors and send electricity. The image is built downstream, in the occipital lobe.
How much you take inRoughly what is in front of you.reversed Ten bits a second out of a billion. Everything else is discarded or shelved in the subconscious.
The gaps in visionThere are no gaps. You see a continuous scene.reversed Saccades punch holes three to five times a second and the brain paints over them with expectation.
Improbable inputSurprising things stand out most of all.reversed Kovács 1996: input the brain judges implausible can be erased outright, even when it is right in front of you.
Smells, tastes, colorsProperties that belong to objects.reversed Verdicts your brain assigns for survival. Outside perception, sewage has no smell at all.
LanguageA neutral container you pour thoughts into.reversed A filter that opens and closes avenues of interpretation, down to whether an accident produces guilt.
The selfA fixed observer sitting behind your eyes.reversed A story assembled from memories that rewrite themselves on each retelling.
What follows from all thisNothing can be trusted.the film disagrees The model is constrained by reality. Not a perfect simulation, but a usable map.
Figure 4. The full ledger of the essay's reversals. Seven rows flip an intuition, and the last row is the one that keeps the film from collapsing into radical skepticism. The narrator's position is not that perception is worthless. It is that perception is a map drawn for a purpose, and the purpose was never accuracy.

Liberating, and deeply unsettling

The film sits with the emotional weight of this instead of racing past it. It can be both incredibly liberating and deeply unsettling, and it names why. We do not enjoy having our sense of self called into question. We fear death because it is, at its core, the end of the experience of us.

But if identity is as wobbly as neuroscience suggests, then we are handed an incredible opportunity to transform and reimagine ourselves. We are not trapped by some immutable inner self. We are capable of growth, change, and even wholesale reimagination of our core identity.

The map is still useful

Then the first of two closing arguments, and the reason this essay does not end where a lesser one would.

Accepting the limitations of our senses, the narrator says at 28:48, should not lead to radical skepticism. Our brains evolved to make sense of an overwhelming amount of data and to prioritize survival and our ability to navigate our surroundings successfully. Even if the models the brain generates do not reflect reality, at the very least those models seem to be constrained by reality.

It becomes less a perfect simulation and more like a map. We lose confidence in the fine details, but the layout is still useful as a guide.

That is a real philosophical position stated in one sentence. The map is not the territory, but a map that gets you home was drawn by someone who had been to the territory.

Humility, and the case for grace

The second closing argument is the one the narrator says matters most to him, and it converts an epistemology into an ethic.

What this teaches us is humility. All of us are working with different pieces of the same puzzle. If our experience is a model instead of a true observation, then any kind of certainty becomes impossible to justify.

We assume that what we are seeing, hearing, and believing is the way things really are. And yet different cultures and different individuals all experience the world differently. What comes off as self evident to you may be invisible to someone else.

And that insight, the film argues, can foster empathy. When we accept that other people genuinely experience the world differently than we do, disagreement becomes less a matter of ignorance or malice and more a natural result of multiple individuals holding different mental models. The realization that perception is interpreted on the fly rather than delivered objectively should encourage both patience in our interactions with others and openness about our own experience.

Recognizing the constructed nature of perception reminds all of us that our understanding will never be perfect. We will never see the full picture. The same grace you would, and should, extend to yourself for operating with less than perfect information should absolutely be extended to others.

The last line, at 30:53:

Anyone who claims that they have the world figured out is fooling themselves.

The film then points the viewer at its companion video on quantum mechanics and the conscious mind, and ends.

Best quotes

Where it stands

The spine of this essay is mainstream neuroscience, not a fringe position, and it is worth being clear about which parts are load bearing.

Well established: the eyes transduce light into electrical signals and the brain constructs the visual scene; saccadic masking really does suppress vision for the twenty to one hundred milliseconds of each eye movement, and it starts before the eye does, which means it is triggered centrally rather than caused by retinal blur; filling in is a demonstrable phenomenon you can prove on yourself with a blind spot test in thirty seconds; predictive processing is the dominant computational framework in perception research; and Anil Seth's "controlled hallucination" is his own phrase, defended at length in Being You. The one number to soften is the saccade rate. Three to five a second is a defensible rounded figure for reading, but during ordinary visual exploration the standard estimate is closer to two or three.

The dancing plague of 1518 is a documented historical event, and the start date is precise: 14 July 1518. Frau Troffea is named in four of the six surviving chronicles. Two details in the film are weaker than they sound. The peak headcount is reported across sources as anywhere from fifty to four hundred, and the fifteen deaths a day figure has no contemporary Strasbourg record behind it at all. It traces to the historian John Waller's synthesis of later chronicles, which the film half acknowledges when it says there are disagreements about the death toll. The episode ended after the authorities reversed course, banned public dancing, stopped the music, and sent the afflicted to the shrine of Saint Vitus. A competing explanation involving ergotism has never been fully ruled out, though most historians now favor the mass psychogenic illness reading the film uses.

Worth a footnote on the bandwidth numbers. Zheng and Meister are real, the paper ran in Neuron in December 2024, and both figures the film quotes are accurately theirs. But the paper is a Perspective piece framed as an open puzzle for cognitive scientists rather than a settled measurement, and the billion bits per second is an order of magnitude estimate of raw receptor throughput, not something anyone has metered. The film also gives the surviving fraction as 0.00001 percent, which is one order of magnitude off. Ten bits out of a billion is 0.000001 percent. The point survives the arithmetic intact.

Softer ground: the mirror neuron story. Mirror neurons are real, found by Rizzolatti's lab in area F5 of the macaque premotor cortex and first reported in 1992. But the leap from there to empathy, contagious yawning, cultural transmission, and groupthink is a popular science synthesis that a good number of researchers, Gregory Hickok most prominently, have argued is badly overextended. The contagious yawning link specifically is contested: imaging studies disagree about whether mirror regions activate at all during it, and yawn contagion does not reliably track empathy scores. The film also treats "weaker mirror neurons" as a dial on social susceptibility, which no evidence supports.

Likewise linguistic relativity. The bridge finding is from Boroditsky, Schmidt and Phillips, and it was published as a book chapter rather than a peer reviewed article, with mixed results on later replication. The agency finding is real and better supported, and the film's Japanese example is the right one: Fausey, Long, Inamori and Boroditsky compared English, Spanish, and Japanese blame judgments directly. But what these studies show are measurable nudges in description and memory, not the strong claim that "your thoughts and feelings are limited by the words available to you." The strong Sapir Whorf version has been out of favor for fifty years.

The 1996 study deserves the sharpest caveat of all. Kovács et al. is a genuine and elegant binocular rivalry result: it showed that when each eye receives a patchwork of two mixed images, perception reorganizes around global pattern coherence rather than which eye a fragment arrived in. That is a real demonstration that the visual system assembles a coherent percept out of incoherent input. It is not a demonstration that the brain "erases information it judges too improbable" during ordinary viewing, and the paper makes no such claim. The film's framing is the strongest version of a much narrower finding.

And on the philosophy: the move from "perception is constructed" to "there is no concrete you" is a jump, not a deduction. A constructed self can still be a real self, in the same way a hurricane is a real hurricane despite being nothing but a pattern in moving air. The film's own landing, that the model is constrained by reality and therefore usable as a map, is the more defensible position and the one it actually argues for. The last third of this video is better philosophy than the middle third is science, and the closing turn toward humility is the part most likely to still be true in fifty years.

Resources

Full transcript
Where are you right now? Take a look around and take stock of your surroundings. What do you see? The inside of your car on the commute to work, an office cubicle, your bathroom floor, your bedroom ceiling. Now, notice how you described it to yourself. You may have been literal. a wooden wall, the smell of something cooking on a stove, a neighbor's dog barking, a picture frame, a desk, a tangle of cables, or maybe you reached for broader strokes. The interior of your room, a slice of blue sky, or the traffic that you're stuck in. However you described it, you just did something most people never think twice about. You observed the world outside of yourself. You took in that data and you trusted your mind to build an accurate picture of where you are. But what if you got it wrong? What if you aren't seeing the world as it is at all? What if I told you that there's a force that keeps you from experiencing the totality of what is around you? It keeps you blinkered, narrows your attention to only what it wants you to see. It edits your perception in real time. colors the world so you fit neatly in with the crowd. It uses halftruths, recreations, and outright fabrications. It steers you through life while insisting every step of the way that what you are seeing is real. You can't escape it. You can't outthink it because it isn't working against you from somewhere else. It's a part of you. It is you. This is one of the most terrifying theories in neuroscience you'll ever come across. Your brain is incredibly powerful yet so vulnerable at the same time. Packed into your skull is the most powerful tool for mapping the world around you, but one that is also uniquely exposed to being misled. Think about what your brain has to do every second that you're awake. It doesn't have the time or the energy to carefully analyze every photon hitting your eyes or every sound wave reaching your ear. So, it cheats. It takes shortcuts. It fills in gaps with assumptions and decides in advance what's probably true based on what's worked before. That's not a flaw bolted onto an otherwise perfect machine. That is the machine. The same shortcut that lets you recognize a friend's face in a crowded room in a fraction of a second. The same assumptions that let you catch a ball without solving a single equation are the exact mechanisms that can be hijacked, manipulated, or turned against you. Things like logical fallacies that we lean on to dodge complicated thoughts or ideas that clash with what we already believe. And it doesn't stop at the individual level. There's social pressure, too. The pull to tow the line. We're social animals, and our own brains reward us for falling in step with the group. Psychologists call this group think. It's easy to just go along with what everyone else believes and seeing what they're seeing because that's what our brains want to do. There are parts of our brain that drive this social cohesion. These devices are specialized neurons called mirror neurons. If you've ever wondered why yawning is contagious, well, you have your culprit. As your mirror neurons are compelling you to yawn when you see someone else yawning. The reason for contagious yawning is to pass a message through a social group. That message is, well, things are quiet right now, but we should stay alert. And when we yawn, we are keeping our minds sharp when otherwise we might be inclined to doze off. It's like mircats. If everyone is alert, the whole group will be much more likely to detect any incoming threats. Our mirror neurons are also responsible for empathy. When someone stubs their toe, we cringe along with them, even if we aren't stubbing our own toes. Our brains are stimulating empathy by simulating pain. And that shared experience brings us closer to the people around us. On top of all that, mirror neurons are responsible for our ability to learn an action just by observing someone else performing the same action. In our infancy, we learn a lot about how to relate with the world around us by watching our parents or other authority figures. It's in this way that behavior is quietly passed down from one generation to the next. But these mirror neurons can also take us down strange and dark paths. But before we get into that, here's something worth sitting with. If perception itself is this unreliable, human memory is worse. It doesn't just fade, it gets rewritten a little every time you retell it. And that's something I deal with on two levels. the big metaphorical who am I really version and the much more annoying day-to-day version. When making these videos, I talk with a lot of the team and also with experts, research calls, brainstorming sessions, interviews, and for the longest time, I'd either completely forget everything I heard and have to rewatch the entire meeting back or walk away with a notebook full of halffinish scribbles and a memory that, ironically, wasn't filling in the gaps very well. That's why I started using the Plaude Note Pro, a physical AI assistant that sits in on your conversations, so you can stay present without relying on your memory afterwards. One press starts studio quality recording, even from several meters away. A quick second press marks important moments, so the AI knows exactly what mattered. But the part that's actually changed my workflow is ask plaud. After a session, I can type something in like, "What did we agree on for this deadline?" And it pulls the answer straight from the transcript instead of having to scrub through an hour of audio. It's also built with privacy in mind. So, it's GDPR, HIPPA, and SOC2 compliant. And your records are never used to train their AI models. Just keep in mind that if you're recording other people, you really, really should get their consent first. To stop relying on your memory and start remembering everything from your important conversations, click the first link in the description and use the code to get 10% off your order. Now, back to our story. In 1518, a craze swept the people of Strawburg, a region that today is part of France. A woman named Fra Trophia and her daughter, Frowine Amagots, began to dance in the streets of Strawburg. There was no celebration planned for the day and there was no music playing. But soon they would be joined by others, some of whom were dancing with such a single-minded obsession that only death had the power to stop them. By mid August, the mysterious affliction had affected up to 400 people. The dancers were moving spasmotically, their bodies drenched with sweat. Many collapsed mid dance and others wore through their shoes and stained the flag stones of their town with bloody footprints. There are disagreements with the death toll, but historians estimate that on average 15 people a day were dying due to hunger or acute heart attacks at the peak of the incident. And then by September, it was over. The Strawber dancing epidemic came and went and left clergy, physicians, epidemiologists, and historians scratching their heads. The incident is one of the earlier examples of what is referred to as mass psychoggenic illness, an anxiety condition that spreads through tight-knit communities. By 1518, Strawburg had experienced a succession of famines, high grain prices, an outbreak of syphilis, and a recurrence of leprosy and the plague. The people were, simply put, at their wits end, and tensions were high. With a population constantly in survival mode, mental health declined and created a populace primed for a collective crash. Stress and cognitive load have been linked to higher rates of suggestability. If you've ever had to cram for exams or stay up until the wee hours of the morning finishing a paper that's due the same day, then you probably know the feeling. How stress starts taking over every part of you until it becomes harder and harder to think properly. And then bam, you snap at everything and everyone. You stop thinking rationally through problems and you start taking shortcuts. Maybe you've noticed that while you're in a stress hole just trying to get that last bit of the project done that the people around you begin to take on that pressure as well. Or maybe you've been the other person watching a loved one spiral further and further and feeling yourself get stressed just by being near them. The mood is contagious. Soon enough, everyone is having a terrible, terrible time. The people of Strawborg were exposed to extreme stress by their environment. They were neurologically susceptible to suggestion. Because of these two factors, an entire population shared the same collective hallucination that there was a very real disease that was ravaging their town, forcing towns folk to dance without end. To be clear, there was no dancing plague. But for the people living in Strawborg, it was very real. Their perceptions and even their health was influenced by this social fantasm. They experienced something as though it was very real. They suffered and died of a fake disease that in the moment felt as real as the ground they were standing on. And Strawber wasn't an isolated incident of mass hysteria. Other such incidents have occurred throughout history up to and including the evil clown panic of 2016. Maybe you remember that too. Rumors on the internet about people dressed as clowns attacking other people on the streets. Perhaps there were some isolated incidents here and there, but the coloprophobia, the fear of clowns that resulted was everywhere for a time. I even had friends warning me without any sense of irony to watch out for dangerous clowns. Weird times. There weren't any roving bands of clowns menacing people in the dead of night, but a shared social belief had managed to prevail on otherwise rational people that there were clown masked asalants lurking in every corner. On that note, technology and the internet in particular have done a lot of heavy lifting in demystifying a lot of urban legends. But at the same time, misinformation and disinformation have both been given a powerful avenue to spread through the populace and further warp perceptions away from reality. The scary part of all of this is that these perception warping empathic contagions aren't just limited to stressed out populations. Our language and culture have a huge effect on our understanding of the world around us. Prescratic sophist and philosopher Gorgius of Leontiny argued that the physical world could not be experienced except through language and that the truth of existence as we know it is filtered through our sense of aesthetics. Gorgias claimed that only through language could we figure out the physical world. The truth of reality then is based on cultural preference or a functional consequence of our upbringing. Language forms the bedrock of our thoughts. Our experience of the world is influenced by the words that we have access to. With gendered languages like German, a bridge can be beautiful or elegant because the German word for bridge brooka is gendered feminine. But with Spanish, the word for bridge is poetente, gendered male. So bridges are often described with masculine coded words like strong, sturdy, or imposing. And it's the same with grammar. When someone you know walks into an antique store and accidentally breaks a plate, an English-speaking person would say, "Oh, well, so and so broke a plate." Where in Japanese you would say, "The plate broke." Notice how one linguistic structure creates guilt even though it was an accident, and the other simply recounts events without accusation. Language determines your thought patterns by creating or removing avenues for you to interpret your experiences. Your thoughts and feelings themselves are limited by the words that you have available to you. We've talked about how culture, language, and our social environment can shape our hallucination of reality. With strong critical thinking skills or weaker mirror neurons, we can decode and navigate situations that would otherwise have us throwing our lot in with the mob, dancing in the streets of Strawborg, or checking under your bed for killer clowns. But there's something that no amount of rationality, no amount of reality checking can solve. Our physical brains themselves are so much more capable at leading us astray. Anil Seth, a British neuroscientist and professor of cognitive and computational neuroscience at the University of Sussex has researched in depth the connection between our perception and our lived experience. Through the course of his research, he has studied and mapped out the processes and mechanisms that drive our brains and shape our perceptions. Seth's claim that the brain isn't experiencing reality, but rather interpreting it holds up to scrutiny. Our eyes aren't sending images to our brain. They're absorbing light using photo receptors, which then send electrical signals to our brain, which then decodes this information. and only then do we see. It's the same with all of our senses. We experience the world around us only in as much as our sensory organs are translating inputs into electricity that our brain then has to interpret. Our brains are complex biological machines. A delicate web of sensory devices allows our brains to build a complete picture of the world around us. Each of our senses, sight, taste, hearing, and touch, allow us to navigate our surroundings with confidence. But these sensory organs, the eyes, the ears, the nose, tongue, and mechano receptors are not our brain. They're just relay nodes that take outside inputs and translate those inputs into signals that are then fed into the brain. Our brains do all the heavy lifting from there, translating those signals into conscious experience. So, I have a question for you. Have you ever been so absorbed in something that you lost track of your surroundings? Odds are you probably have. It's a pretty common human experience. Maybe you were walking down the street on your phone and at the last minute you managed to swerve out of the way of a street lamp on the sidewalk. or let's be honest, you might have smacked straight into it. It's totally okay. I do it more than I would like to admit. And afterwards, you are either chewing yourself out for not being attentive enough, or if you're like me, you are nursing an aching bump on your head. But you in the moment were so absorbed in what you were doing that you couldn't see the pole. You only have enough attention to focus on so many things at once. But just where is that limit? There's a lot of data coming at us all the time. According to a study by Xiu Jang and Marcus Meister, our brains take in a staggering 1 billion bits of information per second. This is everything that we encounter with all of our senses all at once. the sensation of you sitting or breathing, seeing and hearing. Of that 1 billion bits per second, we only consciously feel reality at 10 bits per second. So of the billion bits that we take in, we experience only 10, leaving something like um 9999,999,999 bits that we are just unaware of every second of every day. So, where does it all go? If we really felt all of that input, we would be a mess. It would be constant over stimulation all of the time. We wouldn't get anything done. But it's not like this data just disappears. A theory about where the staggering mass of data goes is that it's shuffled into the subconscious to be figured out later on. We have a really cool video about the subconscious and dreaming. If you'd like to explore that topic more, you can watch it right after this one. But the question that I'm left with is what does the brain choose out of this massive data set for us to actually experience? If we only feel 0.00001% of what our brains collect, what makes one piece of information more important than another? And more importantly, how much of the world do we actually see if so much of it is locked away in our subconscious? Building on that, I want to talk about your eyes. They look really nice, by the way. But I'm even more interested in how they look. When you look at something, you feel as though your eyes are still. They're fixed on whatever you are looking at, but your eyes are actually moving the whole time. While you're softly focusing on the world around you, your eyes are twitching back and forth rapidly in movements called sacods. These micro movements of the eyes are hard to catch, but they move our eyes over key aspects of what we're looking at. Your eyes make these tiny movements three to five times a second, and it's thanks to these that we're able to see in as much detail as we are. But there is always a catch. Since our focus is spread out over three to five points every second, the information that is arriving in the occipital lobe of our brain is actually full of holes. But that's not what we see. Odds are as you're watching this video, my face doesn't look like Swiss cheese. But if it ever does, please tell me. No, there's a good chance that what you're seeing is my entire face. a couch, some shelves, and what you aren't seeing is those gaps in your vision. But why don't you notice them? Well, I had the same question. And as I was researching conscious experience, I was hit by a haymaker of a concept that really drove hallucination theory home for me. According to Seth and many other neuroscientists, our subconscious fills in these holes in our perception with what it thinks should go in these spaces. It doesn't take the time to fill in the full picture before feeding it back to us. It's not working harder to pull in extra information to fill in those gaps. It is guessing what lives in those empty spaces based on what it expects to see. In case that needs repeating, our minds are seeing a fragment of a picture and then painting the rest in in real time. Then we experience that image and call it objective experience. Well, that's mindblowing. Your brain is hallucinating reality to fill in the gaps. And there is further information that suggests that what it is imagining may not even resemble the outside world. In 1996, a study on perception by Kovac at AL concluded that while we do take in all of the details of an image that we're seeing, our brains are erasing information that our brains judge to be too improbable, even if that information is staring us right in the face. So the reality that we see is less empirical and more run on vibes than anything else. Being either shown to us because it makes sense to our subconscious or discarded if it doesn't. Our brains have the capacity to not only fill in the blanks, but to omit or alter inputs that don't conform with its own internal logic. Everything we are is built on our perception. Without this, we would be barely functional automata with no senses. Our worlds would be confined to the space within our heads with no language to interpret what little life goes on in our closed off minds. But our senses have helped us model the world around us and pierce the veil of ignorance. We've done much based on our understanding of reality. We've puzzled out rudimentary physics, time, mechanics, engineering. We've uplifted ourselves from simple survival to empire building on a scale unmatched by any other life on our planet. And we've done so on the back of the rules of reality that our senses are relaying to us. In spite of these soaring accomplishments, we are no more aware of reality than we ever have been. Everything that we take for granted is gated by the limits of our cognition and then shackled further by the filters of our language and our culture. Our confidence in the world around us is built on such a small amount of information that our grasp on reality looks less like a mighty fortress and more like a house of cards built on a shaky foundation. We don't see the world as it is, but how it looks after being filtered through our language, our culture, and our subconscious. To some philosophical traditions focused on the nature of truth and our relationship to it, this seems like a death sentence. Our own biology hamstrings us from the very beginning, dooming us to a life where we can't escape Plato's cave. It challenges our beloved ideas of truth, perception, identity, free will, and interpersonal understanding. How well can we rely on our own knowledge when we understand that reality isn't just being reinterpreted in our own minds, but that our minds are showing us the world around us based on a prediction of what it expects to see. not what it's seeing, not even a close guess, but a prediction based on our brain's assumption of what makes sense. We assume that our perception is onetoone with reality. But the more we learn about the brain, the less likely it seems that our assumptions about reality are correct. We can hear sounds, feel textures, smell aromomas, and experience a myriad of sensations. But these experiences don't reflect the real world. They reflect an illusion created by our subconscious to improve our survival. Our favorite food smells and tastes delicious to us because our minds connect that food to sustenance needed to keep us alive. Garbage, waste, rotting food and sewage are translated in our minds to smell revolting because avoiding contact with these improves our odds of avoiding illness. Our perceptive models didn't evolve to display reality as it really is. It evolved just enough to give us exactly the right information to ensure our continued survival. In the reality that lives outside of our perception, these things don't inherently smell good or bad. They don't even have a smell, per se. It can be a sobering viewpoint to embrace that our conception of reality is built on such a flimsy foundation. We can't trust our senses to give us the full picture and our perceptions are influenced to a greater degree than we are often aware by the language that we speak and the culture that we grow up surrounded by. If our brains are continuously generating reality instead of merely receiving it, then our relationship with the world is far more uncertain than common sense suggests. And this calls into doubt our notions of identity and the self. Most people experience themselves as individuals existing independently of their sense of understanding. The belief is that you are the one wielding and shaping your understanding, not the other way around. You, the person, we believe, are doing the observing. Yet, neuroscience increasingly suggests that the self is itself a construction, a self-portrait resulting from our senses turning inwards. But now, we know how shaky that idea is. Your memories aren't static, forever etched exactly as they are into the bedrock of your gray matter. time, distance, and even our current emotional state can alter our memories. If your image of you is based on your memories and your senses, then it gets harder and harder to justify that there is a concrete you to begin with. So, the self becomes another controlled hallucination. It's a concept that your brain created out of your memories. It's a very useful structure enabling coherent action and interaction with social groups, but that doesn't make it real. A sense of self is an evolutionary boon, and perhaps that's all it is. It may not correspond to any kind of fixed essential essence of you. Any sense of you is a result of narrative constructed from a continuity of memories. You are less so you, the entity, and more so you, the story. And as with any story, there is always room for reinterpretation and retelling. But as these stories are retold, they begin to shift and morph like a photocopy of a photocopy. The story of you changes with each retelling. This can be both incredibly liberating and deeply unsettling. We don't enjoy having our sense of self called into question. We fear death because it is at its core the end of the experience of us. But at the same time, if identity is as wobbly as neuroscience would suggest, then we are given an incredible opportunity to transform and reimagine ourselves. We aren't trapped by some immutable inner self. We are capable of growth, change, and even wholesale re-imagination of our core identity. And I think there is another silver lining that comes with embracing such uncertainty. For one, I don't think that accepting the limitations of our senses should lead to radical skepticism. Our brains evolved to make sense of an overwhelming amount of data and to prioritize our survival and our ability to navigate our surroundings with success. Even if the models generated by the brain may not reflect reality, at the very least these models seem to be constrained by reality. It becomes less a perfect simulation and more like a map. We lose confidence in the fine details, but the layout is still useful as a guide. More important to me and I hope you can take it this way as well is how it teaches us humility. All of us are working with different pieces of the same puzzle. If our experience is a model instead of true observation, then any kind of certainty becomes impossible to justify. We often assume that what we are seeing, hearing and believing is the way things really are. And yet, different cultures and individuals all experience the world differently. What comes off as self-evident to you may be invisible to someone else. And this insight can foster empathy. When we accept that others genuinely experience the world differently than we do, disagreement becomes less a matter of ignorance or malice and more a natural result of multiple individuals having different mental models. The realization that perception is interpreted on the fly rather than purely objective should encourage both patience in our interaction with others and openness about our own experiences. Recognizing the constructed nature of perception reminds us all that our understanding will never be perfect. We'll never see the full picture. The same grace that you would and should extend to yourself for operating with less than perfect information should absolutely be extended to others. Anyone who claims that they have the world figured out is fooling themselves. If talking about how our brains can cause us to hallucinate reality got your imagination going, then I recommend this video where we discuss how quantum mechanics can affect our conscious minds.