25:47The KEY To STOP Overthinking - SHAOLIN MASTER | Shi Heng Yi 2023
Shaolin master Shi Heng Yi, headmaster of the Shaolin Temple Europe, sits down with the Mulligan Brothers to answer one question: how do you stop overthinking? He splits overthinking into a scattered mind and a stuck mind, and argues the fix is not more focus but the trained ability to hold focus and open overview at once, which is what yin and yang not being separable means. The practical method is to turn the mind around and choose a single object, the breath or a slow deliberate movement, so mindful literally means your mind is full of what you chose. From there he widens into a philosophy of living where loss, anger, and fear are always the same feeling in new circumstances, each solved once. Drawing on Shaolin hardening methods that meet pain on purpose, he lands on his core line: life does not get easier, so you get stronger, and you overcome the suffering rather than wait for it to end.